Beidh na rásanna tras-tíre ar siúl amárach i gCnoc. Caithfidh athrú éadaí, tuáille, lón mór agus deoch breise a bheith ag gach lúthchleasaí. An táille ar sin ná €6 (€3 don bhus agus €3 don rás). | The West Clare Schools Cross Country Athletics competition takes place in Knock tomorrow. Each participating runner needs a change of clothes, towel, a substantial lunch and an extra drink (water preferably). The price to take part is €6 (€3 for the bus and €3 race entry) |